Sessions | Pricing and Packages
This work is not about external accountability or pressure, but about building the internal clarity, agency, and self-regulation that make change sustainable.
Free 30-Minute Initial Consultation
Your first step is straightforward and without obligation.
Schedule your complimentary 30-minute strategy call to explore your goals, clarify your challenges, and discover how my neuroscience-based coaching and therapy approach can support you. This no-obligation call gives us the chance to connect, answer questions, and determine whether high-performance mindset work is the right fit for your journey.
Session Options
Single Intensive Session
This one-off therapy intensive is suited to professionals, entrepreneurs, and high-achievers seeking focused insight, emotional clarity, and meaningful change.
Whether you are working with a specific challenge or exploring whether this approach is the right fit before committing to a longer course of work, this 120-minute session allows for careful assessment and targeted intervention.
What’s included:
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A 120-minute session informed by neuroscience and evidence based therapeutic practice.
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Cognitive Behavioural Hypnotherapy (CBH) to integrate cognitive restructuring, imagery, and behavioural change within a single, structured therapeutic framework
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Assertiveness training to develop clear self-expression, boundary-setting, and confident behavioural responses in professional and interpersonal contexts
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Stress Inoculation Training (SIT) to strengthen adaptive self-talk, emotional regulation, and behavioural control under pressure.
This is not a general conversation. It is a contained, intensive piece of therapeutic work designed to help you understand what is maintaining difficulty and identify a clear way forward.
Multi-Session Work
Unlike traditional models that rely on open-ended weekly sessions, my high-performance mindset intensives are designed to deliver targeted breakthroughs and sustainable change within a focused, time-efficient framework.
You can choose a course of 3, 5, or 10 sessions, with the option to pay in full if preferred. This format is suited to work that benefits from continuity, depth, and cumulative integration.
Multi-session work is appropriate when:
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You are working with complex or long-standing patterns that benefit from sustained attention rather than a single intervention
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Change requires consolidation over time, allowing insight, skills, and behavioural adjustments to be developed, tested, and stabilised across sessions
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Each session needs to build on the last, supporting progressive refinement, integration, and personalised direction
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The work draws on Cognitive Behavioural Hypnotherapy (CBH), cognitive-behavioural therapies, Stress Inoculation Training, and assertiveness training, applied across sessions to support cumulative behavioural change over time.
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You want a contained, time-limited structure rather than open-ended weekly therapy, while still allowing sufficient depth and flexibility
Concessionary Rates
I offer concessionary rates for individuals connected to organisations and institutions aligned with my values of service, learning, and professional responsibility.
University alumni (UK-based)
Concessionary rates are available to alumni of:
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University of Pennsylvania
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University of Arkansas
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University of Birmingham
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King’s College London
If you believe you may qualify, please contact me directly to discuss eligibility and further details. When reaching out, it is helpful to mention the basis for eligibility.
Cancellation & Rescheduling
I schedule sessions carefully in order to offer each client focused, high-quality support. This planning requires time and consideration.
When a session is cancelled or missed at short notice, it is rarely possible to offer that time to another client. Clear cancellation and rescheduling boundaries help ensure fairness and protect the integrity of the work for everyone involved.
Cancellations
Due to pre-session preparations, appointments cancelled with less than 48 hours’ notice are non-refundable.
Rescheduling
Sessions cancelled with less than 48 hours’ notice are non-refundable, as preparation and session planning take place in advance.
For clients working with session packages, appointments cancelled with less than 48 hours’ notice will be counted as one used session from the package.
Emergencies
If an unavoidable emergency arises, please contact me as soon as possible. I will consider exceptions on a case-by-case basis.
Take Control of Your Narrative
Clinically grounded expertise
The work is informed by formal training in psychotherapy, neuroscience, and cognitive-behavioural methods, and delivered within a structured, evidence-informed framework.
Individually formulated work
Sessions are shaped around your specific patterns, goals, and context, rather than a pre-set model or generic programme.
Clear, bounded formats
Work is offered through defined session structures, from single intensives to multi-session packages, allowing you to choose an appropriate level of depth and commitment.