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Book intensive therapy sessions

This work is about understanding your experience more clearly and finding more helpful ways to engage with it.

Free 30-Minute Initial Consultation

Your first step is straightforward and without obligation.

Arrange a 30-minute consultation to talk through what has brought you to seek support and to consider whether this way of working feels like the right fit. There is no obligation and no pressure. It is simply a conversation.

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When you are ready, arrange your consultation below.

Session Options

Single Intensive Session

A 90 to 120-minute session suited to anyone working with a specific difficulty, wanting to explore whether this approach is the right fit, or preferring to book session by session rather than committing to a package in advance. The format allows for careful assessment and targeted therapeutic work, with the option to continue at whatever pace suits you.

 

The session may draw on:

  • A 120-minute session informed by applied neuroscience and evidence-based therapeutic practice

  • Cognitive behavioural hypnotherapy to integrate cognitive restructuring, imagery and behavioural change within a single structured therapeutic framework

  • Assertiveness training to develop clear self-expression, boundary-setting and confident responses in professional and interpersonal contexts

  • Stress Inoculation Training to strengthen adaptive self-talk, emotional regulation and behavioural control under pressure

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This is not a general conversation. It is a contained, intensive piece of therapeutic work designed to help you understand what is maintaining difficulty and identify a clear way forward.

Multi-Session Work

Some difficulties benefit from sustained attention over time. A course of sessions allows insight to be developed, tested and consolidated across multiple appointments rather than addressed in a single sitting.

You can choose a course of 3, 5 or 10 sessions. This format is suited to work that benefits from continuity, depth and cumulative integration.

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Multi-session work is appropriate when:

  • You are working with complex or long-standing patterns that benefit from sustained attention rather than a single intervention

  • Change requires consolidation over time, allowing insight, skills and behavioural adjustments to be developed, tested and stabilised across sessions

  • Each session needs to build on the last, supporting progressive refinement and personalised direction

  • You want a contained, time-limited structure that allows sufficient depth and flexibility

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Concessionary Rates

I offer concessionary rates for individuals connected to institutions where I have studied or worked.

University alumni (UK-based) Concessionary rates are available to alumni of:

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  • University of Pennsylvania

  • University of Arkansas

  • University of Birmingham

  • King's College London

 

If you believe you may qualify, please get in touch directly. When reaching out it is helpful to mention the basis for your eligibility.

Cancellation & Rescheduling

I schedule sessions carefully in order to offer each client focused, prepared support. This planning requires time and consideration.

When a session is cancelled or missed at short notice, it is rarely possible to offer that time to another client. Clear cancellation and rescheduling boundaries help ensure fairness for everyone involved.

Cancellations

Appointments cancelled with less than 48 hours' notice are non-refundable.

Rescheduling

Requests to reschedule with less than 48 hours' notice will be accommodated where possible but cannot be guaranteed.

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For clients working with session packages, appointments cancelled with less than 48 hours' notice will be counted as one used session from the package.

Emergencies

If an unavoidable emergency arises, please contact me as soon as possible. I will consider exceptions on a case-by-case basis.

Take Control of Your Narrative

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Clinically grounded expertise

The work is informed by formal training in psychotherapy, neuroscience, and cognitive-behavioural methods, and delivered within a structured, evidence-informed framework.

Individually formulated work

Sessions are shaped around your specific patterns, goals, and context, rather than a pre-set model or generic programme.

Clear, bounded formats

Work is offered through defined session structures, from single intensives to multi-session packages, allowing you to choose an appropriate level of depth and commitment.

Arrange Your 30-Minute Consultation

This initial conversation is an opportunity to talk through what has brought you to seek support and to consider whether this way of working feels like the right fit.

If you are navigating sustained pressure, moving through a difficult transition, experiencing strain in your relationships or managing a mind that feels persistently active or overloaded, there is space here to outline what is happening and ask whatever questions you need to.

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We will discuss what you are carrying, what you are hoping for, and whether structured therapeutic work is likely to be helpful.

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When you are ready, arrange your consultation using the form beside this text.

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