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Optimise your mindset & peak performance with posts, articles, and book reviews on neuroscience, NLP, advanced visualisation, and hypnotherapy.
Insights from a performance mindset coach
NLP vs Hypnotherapy: Which Works Best for Mindset Change?
CBT, NLP, and hypnotherapy share more than you think. This neuroscience-based guide reveals how structure, flexibility, and focus combine to rewire habits and enhance emotional clarity. Discover which approach, or integration, best supports a calm, high-performance mindset.
johntepe
15 min read
Therapy For Perfectionism:
Break the burnout cycle. Discover how self-efficacy rewires belief systems for resilience, clarity, and sustainable high performance.
johntepe
9 min read
Inside High Performance Coaching and Psychotherapy
A deep-dive interview on coaching, therapy, and mindset work for professionals who want success without burnout or identity loss.
johntepe
17 min read
Attention Training for a Noisy Mind:
The Neuroscience of Deliberate Focus in High-Performance Therapy Introduction: When the Mind Will Not Relax High-performing professionals often describe a noisy mind that refuses to settle, even in calm environments. They report persistent overthinking, difficulty concentrating in high-stakes situations, and a persistent sense of mental clutter that builds throughout the day. These experiences frequently persist despite strong self-awareness and emotional intelligence. Many i
johntepe
5 min read
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