What to Expect from Your Transformational Sessions

High-Performance Coaching & Therapy Intensives

Unlock Your Potential

My approach combines applied neuroscience, psychology, advanced NLP visualization, cognitive behavioural therapy (CBT), and clinical hypnotherapy to drive deep transformation and peak performance.

Each session is fully tailored to your individual goals and challenges—whether you’re aiming to improve focus, manage stress, navigate a career transition, or optimize your personal and professional mindset.

Below, you’ll find a detailed overview of what to expect when working with me, including your role in the process and how we’ll collaborate to unlock measurable, lasting change through intensive, science-backed therapy and coaching.

Each 120-minute session is intensive, practical, and designed to deliver lasting transformation.

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Our Roles

Let’s start by understanding our roles in this coaching partnership.

Our roles

Step-by-step Process

Understand the journey of self-discovery, understanding, and practical application.

Step-by-step

Protocols for Success

Scientifically proven protocols to enhance mental clarity, emotional resilience, and overall performance.

Protocols

True transformation is a collaborative process. In my coaching and therapy intensives, success isn’t something that’s done to you—it’s something we build together.

Your Role in the Coaching Relationship

In the coaching relationship, you play an essential, active role. True transformation isn’t something that happens to you—it’s something we build together. My high-performance coaching and therapy intensives are designed for individuals who are ready to take ownership of their growth and engage fully in the process.

You are not a passive recipient in this work—you’re a fully engaged participant. Your progress depends on your willingness to reflect deeply, challenge limiting beliefs, and take bold, intentional action between sessions.

I’ll guide you using science-backed strategies from neuroscience, psychology, NLP, and hypnotherapy. But real, lasting results happen when you take responsibility for implementing the mindset shifts and behavioral changes we co-create.

Clients who experience the most powerful breakthroughs are those who show up consistently, stay open to growth, and commit to creating the transformation they truly want.

To get the most from your sessions, it’s important to understand what’s expected of you as a client.

This work is powerful—but only if you’re willing to fully engage with it.

Here’s how you can show up for yourself and make the most of our time together:

Commit to the Process – Real change requires active engagement, deep reflection, and consistent follow-through. Your progress will be shaped by the effort and intention you bring.
Engage with Openness & Respect – This is a collaborative relationship. Mutual respect creates the safe, challenging space necessary for breakthrough growth and deep self-exploration.
Be Open to Self-Discovery – True growth starts with curiosity. Curiosity is a neurological driver of transformation. Every high-achiever has blind spots—and this is a safe space to explore them.
Apply the Techniques – Insight alone isn’t enough. Implementing strategies between sessions helps solidify mindset shifts and creates lasting behavioural change.
Communicate & Collaborate – Your reflections, feedback, and observations are key to tailoring each session. This is a co-created process, built around your evolving needs.

Analysis, Integration & Self-Mastery

Sustaining Breakthroughs Through Ongoing Strategy and Support

Transformation doesn’t stop when the session ends. To create sustainable, long-term change, I provide structured support between sessions—helping you integrate insights, reinforce new behaviours, and stay aligned with your goals.

These resources are tailored to your journey and ensure that growth continues between sessions and beyond the coaching container.

Personalised Action Plans – Each session concludes with clear, strategic steps to apply in real life—so insight turns into implementation.
Expressive Journaling Exercises – Using the Pennebaker method to deepen emotional insight, build self-awareness, and reprocess core experiences.
Visualisation, Self-Hypnosis & Mindfulness Practices – Embedding new cognitive patterns through guided neuroplasticity-based mental rehearsal and attentional training.
Behavioural Tracking & Progress Reviews – Supporting long-term change through structured accountability, reflection, and realignment with your goals.

Clients often experience profound personal and professional transformation in just a few sessions—but long-term mastery requires continued application and refinement of the strategies we implement together. Some clients choose to work with me over multiple sessions, exploring deeper layers of mindset, behaviour, and performance. Others prefer periodic refresher sessions to reinforce progress and stay aligned with their evolving goals.

As you grow, new challenges will arise—and I remain available to support you through those transitions with clarity, structure, and insight. Whether you’re seeking a one-time breakthrough or an extended transformation process, my neuroscience-based approach is designed to deliver deep, sustainable results.

Intensive, Science-Backed Coaching & Therapy Sessions

Personalised Strategies for Deep Transformation and High Performance

Each 120-minute follow-up session is tailored to your specific goals, mindset needs, and areas for growth. This is not generic life coaching—it’s a neuroscience-based, action-driven process designed to create real, measurable change.

To support deep transformation, I draw from a range of science-backed techniques—each designed to reprogram subconscious patterns, strengthen emotional regulation, and embed high-performance behaviours for long-term success.

NLP & NLP Visualisation – Reprogram subconscious beliefs and embed empowering behaviours using advanced neuro-linguistic techniques.
Cognitive Restructuring – Interrupt negative thought loops, challenge unhelpful self-talk, and build a stronger, more resilient mindset.
Time & Memory Processing – Transform how your mind stores and retrieves past experiences to strengthen future confidence and clarity.
Behaviour Mapping & Emotional Processing – Recognize emotional triggers and rewire response patterns to support calm, clarity, and control in high-stakes moments.

Your story

Your journey begins with your story

Step 1: Initial Consultation – Clarity & Alignment

Before we begin our work together, we start with a free 30-minute consultation to establish clarity, connection, and alignment. This is your opportunity to share what’s brought you here and explore whether my approach is the right fit for your goals.

During this call, we will:

Discuss your goals, challenges, and expectations

Gain clarity on the mindset shifts you’re looking to make, whether personal or professional.

Explore how my intensive, neuroscience-based approach can support you

I’ll walk you through the methods I use, including applied neuroscience, NLP, and cognitive restructuring.

Determine if we’re a strong therapeutic match

A successful partnership begins with trust and alignment—we’ll decide together whether to move forward.

If we both feel it’s a fit, we’ll schedule your first 120-minute deep-dive session and begin your transformation.

Step 2: Understanding Your Patterns

In this session, we begin to uncover the deeper layers of your mindset. Together, we’ll explore the thought patterns, emotional habits, and belief systems that have shaped how you think, act, and perform.

Using advanced coaching tools and clinical protocols, we’ll map out your story and analyze it through the Therapeutic Assessment framework—a powerful method used by clinical psychologists to uncover hidden blocks, recurring behaviors, and limiting beliefs that may be holding you back.

Mindset & Behaviour Mapping – Identifying subconscious beliefs, emotional loops, and the thought patterns that influence your daily choices.

The Wheel of Life Assessment – A structured analysis that reveals how different life domains support—or sabotage—your professional performance and personal wellbeing.

Therapeutic Assessment – A clinical tool used to understand how early relationships, core beliefs, and unmet needs drive short-term coping strategies that lead to long-term self-sabotage.

By the end of this session, you’ll have a clear, personalized roadmap forward—complete with practical strategies and immediate insights you can begin applying right away.

A Partnership in Mindset Mastery: The Step-by-Step Process:

This work isn’t about hierarchy or control—it’s a partnership grounded in mutual respect, collaboration, and the shared pursuit of your success. While many high-achieving individuals are used to leading from the front, our space is designed for something different: reflective, results-driven growth rooted in trust and accountability.

The most meaningful transformations aren’t imposed—they emerge from a commitment to self-mastery, approached with integrity, focus, and finesse. In our work together, we create a professional space for honest exploration, strategic insight, and lasting change.

This isn’t talk therapy or surface-level coaching—this is a high-impact, science-backed approach designed to deliver measurable, lasting change.

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Intensive Coaching: Proven Protocols for Success:

My coaching approach blends neuroscience, psychology, and behaviour change science to enhance mental clarity, emotional resilience, and peak performance. Every follow-up session is personalised to your specific needs and goals—offering a tailored, results-driven experience.

With a strong focus on action and integration, each session is designed to help you identify unhelpful thought patterns, restructure limiting beliefs, and anchor new mindsets and behaviours that drive long-term success.

Each follow-up session is personalised to your specific goals and mindset needs, ensuring every step of the process supports deep, lasting transformation.

4. Mindfulness Techniques for Focus, Flow & Emotional Control

Mindfulness is a core pillar of a high-performance mindset. From the very first session, we’ll cultivate present-moment awareness to help you cut through anxiety, manage distractions, and develop focused, purposeful action.

We’ll begin cultivating this from the very start of our work together. Mindfulness cuts through the fears, doubts, and automatic negative thoughts that characterise anxiety. Mindfulness builds concentration and focuses the attention on the present moment. When used effectively, regular mindfulness brings ‘flow state’ into focus.

You’ll be introduced to:

Mindfulness of Thoughts & Emotions – Observation-based practices to detach from negative thinking loops and improve self-awareness.
Focused Awareness Training – Techniques to sharpen concentration, reduce overwhelm, and strengthen cognitive control.
Relaxation Protocols – Methods to manage stress, support nervous system recovery, and prevent burnout.
Performance Visualisation – Mental rehearsal strategies to enhance execution and confidence in athletic, creative, and professional contexts.
Habit Rewiring Visualisation – Targeted practices to uncover subconscious reward patterns and shift automatic behaviours in real time.

3. Performance Routines fo Sustainable Success

Daily habits shape long-term outcomes. As part of your personalised coaching journey, I help you create high-performance routines that reinforce your mindset transformation and optimise cognitive clarity, focus, and wellbeing.

Jeb helps you develop high-performance routines that align with your goals and enhance productivity.

Together, we’ll develop routines aligned with your goals and designed to enhance consistency, emotional regulation, and sustainable productivity.

Your performance toolkit may include:

Morning Rituals – Intention-setting and mental priming practices to boost focus and confidence from the moment your day begins.
Focus Techniques – Evidence-based strategies to increase concentration, minimise distractions, and maintain cognitive stamina throughout the day.
Tailored Visualisations – Custom imagery-based protocols to install empowering beliefs, behaviours, and emotional states.
Expressive Journaling Exercises – Structured reflection tools to help you process emotional experiences and turn setbacks into growth.
Language Awareness Practices – Exploration of how the words you use shape your mindset—so you can shift from limiting language to empowering self-talk.
Evening Reflection Rituals – Simple, neuroscience-informed techniques to integrate learning, celebrate wins, and calm the nervous system before rest.

2. Integration and Self Mastery

Sustainable transformation depends on what happens between sessions. That’s why my neuroscience-based coaching includes powerful tools and techniques to help you consolidate insight, deepen mindset change, and reinforce emotional resilience.

This phase of the process focuses on turning awareness into action and embedding new patterns of thought and behaviour into your daily life.

You'll receive

Personalised Action Strategies – Targeted steps at the end of each session designed to fast-track your progress and build momentum.
Expressive Journaling Protocols – Structured emotional processing using the Pennebaker method to strengthen self-awareness and uncover deeper cognitive patterns.
Mental Rehearsal & Mindfulness Tools – Visualisation and attentional training techniques that reinforce mindset transformation through neuroplasticity.
Performance Tracking & Progress Reviews – Structured systems for accountability, reflection, and adaptive change—so your transformation stays on track over the long term.

1. Cognitive Restructuring

Cognitive restructuring helps you identify and reshape the negative thought patterns, beliefs, and behaviours that hold you back. This work is deeply transformative, targeting both conscious narratives and subconscious habits.

Techniques may include:

Neuro-Linguistic Programming (NLP) & Visualisation – Reprogramming limiting beliefs and embedding high-performance behaviours at the subconscious level.
Cognitive Restructuring – Challenging unhelpful self-talk and reframing habitual thought loops that undermine confidence and clarity.
Time & Memory Processing – Using timeline-based methods to reinterpret past experiences and reduce emotional reactivity.
Behaviour Mapping & CBT Techniques – Understanding emotional triggers and implementing new, evidence-based response strategies for long-term change.

As part of this process, you’ll learn practical tools to disrupt mental habits that no longer serve you—and replace them with empowering, constructive ways of thinking.

You’ll learn how to:

Recognise distorted or limiting thought patterns that affect your confidence, motivation, and focus
Acknowledge and amplify positive aspects of your wellbeing that may have been previously overlooked
Challenge and reframe negative internal narratives to create space for new possibilities
Embrace empowering perspectives that align with your goals and values

" I love how Jeb shares his tablet screen with me to visually show me the concepts we are working on and to create visual images for the protocols we use in the session. "

" I like how Jeb talks me through my thoughts and feelings. It's hard when we deal with strong emotions and he can help me see the positive beliefs underneath my swirling thoughts. "

" John’s knowledge of the neuroscience behind my issues and actions is excellent and presented in an easily accessible way. I feel empowered to move forward. "

" Jeb gives me homework that comes right out of the day's session. It's tailored to me and what we've been working on. I like that. I know he's pushing me to work on myself. "

" I feel like I could talk to Jeb forever. He's able to get me talking about things I've kept away for a while. "

" I just completed a great coaching programme with John, which really helped me dig deep into some personal problems and equipped me with tools to work with on my journey forwards. "

My Role as the Therapist and Coach

As your coach, my role is to support, challenge, and guide you in achieving your highest potential. My therapeutic style is both compassionate and direct—designed to help you transform your mindset using science-backed, practical tools for real-world results.

What You Can Expect From Me as Your Coach and Therapist

My therapeutic style is both compassionate and direct—designed to empower you with practical, science-backed techniques that drive real, lasting change.

Here’s what you can expect from me as your coach and therapist:

Deliver a High-Performance Framework – I provide a structured, neuroscience-informed pathway to help you break through barriers and optimize your mindset for long-term growth.
Facilitate Clarity and Self-Awareness – Using applied neuroscience, NLP, and cognitive restructuring, I help you uncover the thought patterns, behavioural loops, and subconscious beliefs that shape your decisions and success.
Maintain a Professional, Respectful Space – This is a high-trust, high-respect relationship where challenges are met with curiosity, not confrontation. You’ll feel supported but never coddled.
Offer Creative Insight – I blend evidence-based techniques with creative thinking strategies to help you approach challenges from new perspectives and unlock unexpected solutions.
Support Strategic, Actionable Growth – Every session is focused on outcomes. I’ll ensure that our work translates into tangible, measurable shifts in mindset and behaviour.
Provide Structure and Accountability – I’ll hold you accountable to your goals and commitments with clarity and consistency. Personal responsibility is essential to this process—and I’m here to support your success every step of the way.