High-Performance Mindset Coaching & Therapy
Practicing in Birmingham, UK & online.
Empowering You to Take Control of Your Narrative.
Hi, please call me Jeb.
I am a Birmingham based high-performance mindset coach, dedicated to helping individuals gain clarity and self-mastery over their goals and behaviours in personal and professional life.
I offer intensive, results-driven coaching and therapy to help you overcome self-doubt, reprogram limiting beliefs, and create real, lasting transformation.
My unique approach blends neuroscience-backed techniques, advanced NLP visualisation, expressive journaling, behaviour mapping, and mindfulness practices to help you gain clarity, break through obstacles, and take bold, decisive action.
My sessions
120-minute deep-dive therapy intensives
I provide a space for professionals, entrepreneurs, creatives, and individuals from all backgrounds to cultivate the psychological resilience needed to thrive in high-pressure environments.
Develop personalised strategies
Whether you’re facing challenges in your career, relationships, or personal growth, we’ll work together to develop a strategy that aligns with your goals and values—so you can move forward with confidence and purpose.
My process
My approach is different from traditional therapy or coaching.
I work intensively with clients who are ready to take action, using scientifically proven techniques to create measurable progress. My work is both reflective and action-oriented, ensuring that every session provides clear, practical steps toward your goals.
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Regain confidence and purpose about your career, relationships, and future goals.
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Break patterns of perfectionism, workaholism, and fear of failure.
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Develop leadership skills, executive presence, and high-performance habits.
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Overcome limiting beliefs and install empowering, success-driven behaviours.
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Use advanced NLP visualisation, hypnotherapy, and CBT to align your subconscious with your conscious goals.
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Create a clear roadmap to purposefully drive success in your career, business, or personal life.
Every journey begins with understanding your story—the experiences, challenges, and patterns that have shaped your mindset so far. Through thoughtful discussion, Jeb helps you identify the core areas where you seek growth.
Your story
I will listen to your story and using scientific frameworks to uncover and identify the limiting beliefs, thought patterns, and habits that may be holding you back.
Analysis
Following our initial conversations and analysis, I will guide you through a therapeutic assessment, helping you see how emotional, mental, and even physical factors play a role in your performance. This deep understanding is critical to creating lasting change.
Therapeutic Assessment
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Why not use a regular Life Coach?
Many people turn to traditional life coaches when they feel stuck or want to achieve a goal. However, life coaching often relies on generalized motivational strategies and surface-level action plans.
A regular life coach may:
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Offer general encouragement without identifying the root causes of anxiety, perfectionism, or fear of failure.
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Provide action steps without addressing how your subconscious mind resists change.
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Use one-size-fits-all techniques instead of tailoring solutions to your personality, habits, and mindset.
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Lack formal training in neuroscience, Advanced NLP visualisation, or evidence-based change strategies.
Insights Hub for High-Performance Mindset Coaching
My blog is a go-to resource for professionals, entrepreneurs, and high-achievers seeking to optimize their mindset and unlock peak performance. Here, you’ll find regular, research-backed insights covering a wide range of topics, including:
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Mindset & Performance Psychology – Practical strategies for overcoming self-doubt, imposter syndrome, and high-pressure decision-making.
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Neuroscience & Cognitive Mastery – The latest research on how your brain shapes habits, motivation, and success.
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Proven Techniques & Transformational Shifts – Expert insights on advanced NLP visualisation, behaviour mapping, and mindfulness-based performance enhancement.
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Book Recommendations & Thought Leadership – Deep dives into influential fiction and non-fiction writing that exemplify mindset, leadership, and personal development. With a background in literature and research, I break down key psychological insights and actionable strategies from classic and modern works to help you apply them to your own performance journey.
Stay ahead with cutting-edge insights, actionable strategies, and expert guidance designed to help you take control of your mindset and perform at your best.
My sessions
Deep-dive coaching and therapy for rapid, lasting change
I offer intensive, results-driven sessions that go beyond traditional therapy or life coaching. My 120-minute deep-dive sessions allow us to work quickly and effectively to identify and transform thought patterns, behaviours, and emotional blocks that may be limiting your success.
These sessions are designed for professionals, entrepreneurs, and high-achievers who want to take control of their mindset, overcome fear and self-doubt, and implement powerful strategies for success.
What Makes My Sessions Different?
A standard therapy session is often 50 minutes long, which can feel rushed when working on deep mindset transformation. My sessions are twice the length, providing the time and space needed to create real, measurable progress.
Instead of endless talk therapy or surface-level coaching, I use a strategic, neuroscience-backed approach to help you:
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Identify limiting thought patterns and subconscious beliefs
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Break cycles of anxiety, perfectionism, and workaholism
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Use Advanced NLP visualisation to reprogram your mind for confidence and clarity
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Map out personalized strategies to achieve your professional and personal goals
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Anchor empowering behaviours in your subconscious for long-term success
Every session is tailored specifically to you based on your goals, challenges, and mindset needs.
1. Analysis and Assessment
We begin by assessing your current thought patterns, behaviours, harmful habits.
We use behaviour mapping and therapeutic assessment together to pinpoint the exact areas that you feel can drive change and transformation.
2. Deep-Dive Coaching, Therapy Work, & Cognitive Restructuring
Once we identify the key barriers holding you back, we begin targeted interventions using advanced NLP visualisation, cognitive restructuring, and mindfulness techniques.
These evidence-based methods allow us to reprogram limiting beliefs at both the conscious and subconscious level.
3. Practical Action Plan, Performance Routines, & Implementation
Every session ends with a clear, actionable plan tailored to your goals.
This includes practical strategies, and mindset exercises you can immediately apply in your daily life to cultivate insight and intentional action. Clients often leave sessions with a renewed sense of clarity, motivation, and confidence.
"Patients who master a troubling symptom in one area of their lives find themselves overcoming other problems in other areas."
Dr. H. Spiegel and Dr. L Linn
American Journal of Psychiatry, 126: 53-58
The difference: A neuroscience-backed, transformational approach
I go beyond standard coaching to deliver a science-backed, results-driven approach that helps clients break free from limiting patterns at the deepest level.
I offer:
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Deep Transformational Work – Using Advanced NLP visualisation, expressive journaling, and behaviour mapping, I help you reshape your thought patterns and rewire your brain for success.
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Subconscious Reprogramming – Many challenges—like procrastination, imposter syndrome, and career anxiety—are rooted in unconscious habits. Through advanced mindset techniques, I help clients break free from self-sabotaging patterns.
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Intensive, Results-Oriented Sessions – My 120-minute deep-dive intensives allow you to make more progress in a single session than in months of standard coaching.
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A Fully Personalized Approach – Every client is different. I tailor each session using a combination of neuroscience, high-performance strategies, and mindfulness to align with your specific needs and goals.
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Practical, Actionable Change – We don’t just “talk” about what you need to do. I help you implement real, measurable changes in how you think, act, and perform—so you see results quickly.
