High-Performance Coaching & Therapy
Practising in Birmingham, UK and Online
Empowering You to Take Control of Your Narrative
John Tepe | Psychotherapy and Coaching
Take Control of Your Narrative – Transform Your Mindset with High-Performance Therapy Intensives
Are you navigating a major life or career transition, feeling stuck in patterns that no longer serve you, or striving for your next level of success? Whether you’re preparing for a leadership role, recovering from redundancy, or seeking greater clarity and confidence, your mindset is your most powerful asset.
I offer intensive, neuroscience-based therapy and coaching designed to create deep, measurable change. Each 120-minute session blends advanced NLP, CBT hypnotherapy, behavior mapping, and mindfulness to help you break through mental blocks and take strategic action.
Together, we’ll develop a practical path forward—tailored to your goals, identity, and future self.
Based in Birmingham and online, I work with professionals, entrepreneurs, creatives, and high-achievers ready to transform how they think, lead, and live.
My sessions
120-minute deep-dive therapy intensives
I work with professionals, entrepreneurs, creatives, and high achievers from all backgrounds to build psychological resilience, rewire limiting thought patterns, and thrive in high-pressure environments.
Tailored Support for Personal and Professional Growth
Whether you’re navigating challenges in your career, relationships, or personal development, I’ll help you create a personalized strategy aligned with your goals and values—so you can move forward with clarity, confidence, and purpose.
My process
More Than Traditional Therapy—This Is Strategic, Results-Driven Mindset Work
This is not talk therapy. This is neuroscience-informed, high-performance psychotherapy and coaching designed for people ready to make real change.
I work intensively with clients who are prepared to act — combining science-backed techniques with deep mindset transformation to deliver clear, measurable results. Every session is structured, strategic, and tailored to your individual goals.
Rebuild confidence and eliminate anxiety about your career, relationships, or future
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Break cycles of perfectionism, workaholism, or self-doubt
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Strengthen leadership skills, executive presence, and performance habits
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Rewire limiting beliefs and install success-aligned thought patterns
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Use advanced NLP visualisation and CBT hypnotherapy to align the subconscious with your conscious goals
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Build a purpose-driven roadmap to success in your life, business, or career
Every journey begins by understanding your story—the experiences, challenges, and thought patterns that have shaped your mindset so far. Through focused, reflective dialogue, I help you identify the core areas where you want to grow, shift, and perform at your highest level.
Change the Narrative — Intensive Therapy & Coaching That Works
I’ll listen carefully to your story and use proven scientific frameworks to identify the limiting beliefs, subconscious patterns, and behavioral habits that may be holding you back. This process lays the foundation for deep, lasting transformation.
Analysis
Following our initial conversations and analysis, I’ll guide you through a therapeutic assessment to explore how emotional, mental, and physical factors impact your performance and mindset. This deep understanding forms the foundation for sustainable, long-term change.
Therapeutic Assessment
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Why not use a regular Life Coach?
Many people turn to traditional life coaches when they feel stuck or want to achieve a goal. While this support can be helpful for some, life coaching often relies on motivational tactics and surface-level strategies. What it typically lacks is the ability to address the deeper patterns and subconscious resistance that keep people from lasting change.
At John Tepe High Performance Psychotherapy and Coaching, I go beyond standard coaching. My work blends neuroscience, advanced NLP, CBT hypnotherapy, and high-performance psychology to create strategic, results-driven transformation.
Neuroscience-Based, Results-Driven Coaching That Delivers Real Change
A regular life coach may:
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Offer general encouragement without identifying the root causes of anxiety, perfectionism, or fear of failure
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Provide action steps without addressing how your subconscious mind resists change
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Use one-size-fits-all techniques instead of tailoring solutions to your personality, habits, and mindset
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Lack formal training in neuroscience, advanced NLP visualisation, or evidence-based change strategies
Insights Hub: High-Performance Coaching, Neuroscience & Mindset Mastery
Welcome to the Insights Hub — a resource for professionals, entrepreneurs, and high-achievers who want to unlock peak performance and cultivate a powerful mindset.
Here, you’ll find research-backed articles and expert reflections at the intersection of neuroscience, psychology, and practical transformation. Every piece is written with one goal: to help you take control of your narrative and perform at your highest level.
Topics include:
Mindset & Performance Psychology
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Actionable strategies to overcome self-doubt, imposter syndrome, and high-pressure decision-making.
Neuroscience & Cognitive Mastery
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Insights into how the brain shapes motivation, behavior, and long-term success.
Transformational Tools & Techniques
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In-depth guidance on advanced NLP visualisation, behaviour mapping, and mindfulness-based performance enhancement.
Book Reviews & Thought Leadership
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Drawing on my background in literature and neuroscience, I explore powerful fiction and non-fiction to uncover psychological insights and practical applications for personal growth and leadership.
Stay ahead with expert insights, science-backed methods, and reflective guidance designed to support real, sustainable change.
Stay ahead with cutting-edge insights, actionable strategies, and expert guidance designed to help you take control of your mindset and perform at your best.
My sessions
Deep-Dive Coaching and Therapy for Rapid, Lasting Change
At John Tepe High Performance Psychotherapy and Coaching, I offer intensive, results-driven sessionsthat go far beyond traditional therapy or surface-level life coaching. These 120-minute deep-dive sessionsallow us to quickly and effectively identify the thought patterns, behaviours, and subconscious blocks that may be holding you back—and transform them at the root.
Designed for professionals, entrepreneurs, and high achievers, these sessions help you take control of your mindset, overcome fear and self-doubt, and implement high-performance strategies for lasting success.
What Makes My Sessions Different?
Standard therapy sessions are often just 50 minutes long—which can feel rushed when working on deep mindset transformation. My sessions are twice as long, giving us the time and space needed to create real, measurable progress in a single sitting.
Instead of endless talk therapy or surface-level advice, I use a strategic, neuroscience-backed approach to help you:
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Identify limiting thought patterns and subconscious beliefs
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Break cycles of anxiety, perfectionism, and workaholism
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Use advanced NLP visualisation to reprogram your mind for confidence and clarity
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Map out personalized strategies to achieve your professional and personal goals
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Anchor empowering behaviours into your subconscious for long-term transformation.
Every session is tailored specifically to you based on your goals, challenges, and mindset needs.
1. Assessment
We begin with a review of your current thought patterns, behaviours, and habits. Using behaviour mapping and therapeutic assessment, we identify the exact areas that can unlock meaningful change.
We combine behaviour mapping and therapeutic assessment to pinpoint the specific thought patterns, emotional blocks, and habits that are ready for change—so you can achieve deep, lasting transformation
2. Deep-Dive Coaching, Therapy Work, & Cognitive Restructuring
Once we uncover your core obstacles, we apply targeted interventions using NLP visualisation, mindfulness, and cognitive restructuring techniques. These evidence-based tools allow us to reprogram limiting beliefs at both the conscious and subconscious levels.
These evidence-based techniques help reprogram limiting beliefs at both the conscious and subconscious levels, creating measurable shifts in mindset and behaviour.
3. Practical Action Plan, Performance Routines, & Implementation
Each session ends with a personalized, actionable plan. You’ll leave with concrete mindset strategies and performance routines you can apply immediately—so transformation continues long after the session ends.
Each session ends with practical strategies and mindset exercises you can immediately apply in daily life to build self-awareness and take intentional action. Clients often leave with a renewed sense of clarity, motivation, and confidence.
"Patients who master a troubling symptom in one area of their lives find themselves overcoming other problems in other areas."
Dr. H. Spiegel and Dr. L Linn
American Journal of Psychiatry, 126: 53-58
The difference: A neuroscience-backed, transformational approach
At John Tepe High Performance Psychotherapy and Coaching, I go beyond standard coaching. My work blends neuroscience, advanced NLP, CBT hypnotherapy, and high-performance psychology to create strategic, results-driven transformation.
Deep Transformational Work
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Reshape core thought patterns using NLP, expressive journaling, and behaviour mapping to rewire your brain for success.
Subconscious Reprogramming
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Go beyond surface-level change and dismantle challenges like procrastination, imposter syndrome, or self-sabotage at the source.
Intensive, Results-Oriented Sessions
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My 120-minute deep-dive intensives allow you to make more progress in a single session than in months of standard coaching.
A Fully Personalised Approach
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Every session is tailored using a strategic blend of neuroscience, high-performance mindset work, and mindfulness-based practices.
Practical, Actionable Change
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We don’t just “talk” about what you need to do. I help you implement real, measurable changes in how you think, act, and perform—so you see results quickly.
