Insights from a performance mindset coach

Professor Donald Meichenbaum, pioneer of cognitive behavioural therapy and stress inoculation training

Stress is a Script - And you Can Rewrite It

Discover neuroscience-backed strategies to manage a stressful work environment. Learn how Stress Inoculation Training, behaviour mapping, and relaxation techniques can help you regain control and build lasting resilience.

John Tepe

11 min read

Arrange Your 30-Minute Consultation

This initial conversation is an opportunity to talk through what has brought you to seek support and to consider whether this way of working feels like the right fit.

If you are navigating sustained pressure, moving through a difficult transition, experiencing strain in your relationships or managing a mind that feels persistently active or overloaded, there is space here to outline what is happening and ask whatever questions you need to.

We will discuss what you are carrying, what you are hoping for, and whether structured therapeutic work is likely to be helpful.

When you are ready, arrange your consultation using the form beside this text.