top of page
Optimise your mindset & peak performance with posts, articles, and book reviews on neuroscience, NLP, advanced visualisation, and hypnotherapy.
Insights from a performance mindset coach
How Self-Efficacy Shapes High-Performance Thinking
Break the burnout cycle. Discover how self-efficacy rewires belief systems for resilience, clarity, and sustainable high performance.
johntepe
6 min read
Inside High Performance Coaching and Psychotherapy
A deep-dive interview on coaching, therapy, and mindset work for professionals who want success without burnout or identity loss.
johntepe
17 min read
Stress is a Script - And you Can Rewrite It
Discover neuroscience-backed strategies to manage a stressful work environment. Learn how Stress Inoculation Training, behaviour mapping, and relaxation techniques can help you regain control and build lasting resilience.
johntepe
11 min read
The Neuroscience of Grit and Resilience
“Discover the neuroscience of grit, resilience, and burnout prevention—train your brain for success without breaking it. ”
John Tepe
7 min read
Strength, Resilience, and Neurodivergence in a High-Performance Mindset
Explore resilience, neurodivergence, and strength and how they relate to a high-performance mindset
John Tepe
5 min read
Psychological Lessons from Dune for a High-Performance Mindset
In this post, I’ll explore the psychological insights from Dune and how they can help you achieve peak performance and mental clarity.
John Tepe
4 min read
How Neuroscience Can Improve Your Focus
Neuroscience offers valuable insights into how we can sharpen our mental focus and increase concentration
John Tepe
5 min read
bottom of page