Optimise your mindset & peak performance with posts, articles, and book reviews on neuroscience, NLP, advanced visualisation, and hypnotherapy.

Insights from a performance mindset coach

Two conjoined wireframe dodecahedrons on a grey background, representing intersecting frameworks that lead into the deeper geometric layers beneath the title where CBT, NLP and hypnotherapy rewire brain pathways for lasting mindset change.

NLP vs Hypnotherapy: Which Works Best for Mindset Change?

CBT, NLP, and hypnotherapy share more than you think. This neuroscience-based guide reveals how structure, flexibility, and focus combine to rewire habits and enhance emotional clarity. Discover which approach, or integration, best supports a calm, high-performance mindset.

johntepe

15 min read

Therapy for Self-Doubt:

Therapy for self-doubt can transform brittle confidence into lasting self-belief. Drawing on Bandura’s self-efficacy theory, Meichenbaum’s stress inoculation, and cognitive-behavioural hypnotherapy, this article explores how professionals, athletes, and students can rewire self-talk, regulate stress, and perform with clarity under pressure.

johntepe

8 min read

Inside High Performance Coaching and Psychotherapy

A deep-dive interview on coaching, therapy, and mindset work for professionals who want success without burnout or identity loss.

johntepe

17 min read

Professor Donald Meichenbaum, pioneer of cognitive behavioural therapy and stress inoculation training

Stress is a Script - And you Can Rewrite It

Discover neuroscience-backed strategies to manage a stressful work environment. Learn how Stress Inoculation Training, behaviour mapping, and relaxation techniques can help you regain control and build lasting resilience.

johntepe

11 min read